Have you ever read The Four Agreements? I've found myself thinking and remembering those 4 basic ways of looking at the world... because sometimes when it feels things are spinning off faster than you can understand them, you need some way of viewing the world, a lens to look through. And these have always helped me out, when I remember them...
Have no expectations, make no assumptions, be impeccable with your word, and always do your best.
So when I find myself spinning into catastrophic thinking, I can pull up the "Make No Assumptions" and try to live in the moment, and that helps me at least chill out enough to pay attention to NOW.
Painting helps too, of course!
Another pup from the three!
3inches by 3 inches an already sold~
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